The Adrenalin Rush Podcast

Episode 35 - Do You Suffer From Shoulder Pain?

October 19, 2016

Honestly who hasn't had shoulder pain? I have had my fair share that's for sure.

In this episode I really wanted to make it as practical as possible, so if your listening to this while driving I would recommend waiting until you get home before you try any of the drills I talk about. 

Shoulder pain seems to come so easily and can be so hard to get rid of. In this episode, I share a bit of knowledge about the rotator cuff group and how we can release some of the tension in this area. 

The four muscles, in particular, I will be referring to are:

  1. The Supraspinatus 
  2. The Infraspinatus  
  3. The Teres Minor 
  4. The Pec Minor 

I implore you to give the trigger point therapy drills I talk about in this episode a go; I promise it will make a dramatic improvement. 

Kind Regard



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Episode 34 Manual Therapy For Kiteboarders and Stand Up Paddlers

October 12, 2016

"How great is it that us humans never get stiff, sore or suffer from pain and injury," said no one ever! 

Pain and injury are just a part of life so we should just have a teaspoon of cement and get over it right? Wrong! 

I hate it when people tell me that they have been suffering from a dodgy shoulder or sore back for 18 months, its is the most blatant form of neglect out. Unfortunately, people just don't care enough or frankly are just too lazy to go and see a professional about getting their problems rectified. 

In this episode, I give you my two cents on deep tissue massage and chiro. Here is a little spoiler alert, I am a massive fan of both forms of therapy. What I even do just to help you out is offer some referrals to 2 of the best masseuses and chiros in Mackay, that I have dealt with anyway. 

So the next time you are stiff and sore from a hectic session on the water or you have just had enough of feeling limited and broken go and see these awesome therapists below! 

Clint Mayer - Discover Chiropractic 33 Malcomson St (07) 4953 5953

Pier Tierney Discover Chiropractic 200 Nebo Rd (07) 4998 5664

Rick Fitzgerald - DMTM Massage - 0419 703 324

Mary - Snap Fitness Mackay - 7 Discovery Lane 0421 686 866 

Note: I am not getting paid for this, I just wanted to help you out by recommending the best of the best in Mackay. 

I hope you enjoy this episode and if you have any further recommendations please comment below. 



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